Move & balance

Floor-marker action station

Choose a movement to do beside a flat floor marker placed away from doorways.

10 minutes

What you'll need

One flat non-slip floor marker in a clear room

Before you start

Can move independently in their usual way

Best fit: either · active energy · medium caregiver effort · low mess

How to play

  1. Place the marker at least an adult arm's length from doors and furniture.
  2. Choose one mobility-matched action and do it together beside the marker.
  3. Let your child choose the next action.
Make it easier

Use one repeated action all day.

Standard

Choose a movement to do beside a flat floor marker placed away from doorways.

Extend it

Use a second flat marker with a different gentle action.

What you might notice

Memory for the cue and movement planning.

Keep it safe

Keep play at least an adult arm's length from doors, hinges, stairs and traffic, with doors secured closed or inaccessible. Use flat non-slip markers, stay within arm's reach, stop before imbalance, and remove markers.

Why it may be useful

This adds a short burst of active play with room to practise balance, coordination and whole-body movement.

practice guidance

General movement guidance for healthy children; adapt for individual abilities and environments.

Truelove et al. (2017) — Defining and Measuring Active Play Among Young Children: A Systematic Review

Australian Government Department of Health, Disability and Ageing (2026) — Recommendations for infants, toddlers and preschoolers (birth to 5 years)

Raising Children Network (2025) — Toddler play: ideas, games and activities

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